Sports supplements

Sports supplements: an essential selection for better training and recovery

This sports supplement page offers a simple and effective solution: creatine monohydrate for high-intensity workouts and hydrolyzed collagen for everyday use. The goal is clear: to simplify your choice with practical formulas that dissolve easily and are convenient for daily intake.

What's included and why

Creatine monohydrate
The most commonly used form to support short, powerful efforts (strength training, sprints, HIIT). Two options are offered to fit any lifestyle:

• Neutral 100% creatine : minimalist profile, ideal for mixing with water, cold coffee or smoothies without altering the flavor.
• Flavored : designed for those who prioritize daily adherence ; ready to take with water and with a pleasant taste experience.

Hydrolyzed collagen
Easily dissolving collagen peptides for everyday use. Two formats to choose from according to preference:

• Neutral : a single raw material of bovine origin; total versatility to add to drinks or cold recipes.
• Flavor : formula with vitamin C , magnesium and hyaluronic acid , aimed at those looking for a direct and simple intake within their wellness routine.

How to choose according to objective

• Strength and power in intense training → Creatine monohydrate.
  The priority is having energy available for explosive movements and demanding sets. Choose neutral if you want to mix it with any beverage; choose flavored if you value a quick and consistent intake.
• Easy-to-maintain daily routine → Hydrolyzed collagen.
  For those who want a simple addition to care routines, the neutral offers maximum versatility; the flavored version adds a more enjoyable experience and includes supportive actives.
• Adhesion vs. mix control.
  If consistency is the challenge, the flavored option helps you avoid skipping days. If you prefer to fine-tune the mix, the neutral one is a better fit.

How to take it (a straightforward, practical guide)

• Creatine monohydrate : one fixed daily serving (as per label). The time of day is secondary; consistency makes the difference. Mix with water or your usual beverage and maintain adequate hydration .
• Hydrolyzed collagen : one dose per day, following the label instructions. Dissolves in water, cold drinks, or yogurt/oatmeal. Combining it with vitamin C is a common practice.
• Storage: Keep containers tightly closed , in a cool, dry place, away from direct light.

Quick tips to get the most out of it

• Anchor the habit: leaving the dispenser next to the usual bottle or shaker reduces forgetfulness.
• Training plan: consistent results require programming of loads , technique and rest; supplements accompany, do not replace the work.
• Compatibility: They can be taken with protein powder, electrolytes or carbohydrates, depending on the goal; it is not essential to take them together.

Responsible warning
In cases of pregnancy, breastfeeding, presence of pathologies or use of medication, prior consultation with a health professional is recommended.