Creatine Monohydrate

Creatine monohydrate: available energy for better training

Creatine monohydrate remains the most widely used form to support high-intensity, short-duration efforts: strength training, sprints, cross-training, or team sports with changes of pace. This collection offers clear and easy-to-integrate options for your daily routine, focusing on simple dosages , good solubility , and clean labeling for uncomplicated selection.

What it is and why it's of interest

Creatine plays a role in the ATP-PC energy system, which the body uses for short bursts of powerful movement. With consistent daily intake , it helps provide energy quickly, which is crucial when training demands explosive power or high repetitions. No complex protocols are needed; practical use simply involves regularity , adequate hydration, and a fixed daily serving.

How to take creatine monohydrate (without the hassle)

• Single daily serving: 3–3.2 g depending on the product.
• Mix: with water or your usual beverage; the neutral flavor allows you to add it to smoothies/cold meals, while the flavored version is ready to drink.
• Time of day: secondary versus consistent . Choose the time that best suits you so you don't forget it.
• Storage: ≤25 °C, cool, dry place away from direct light.

Please note: Individual needs may vary. If you are pregnant, breastfeeding, taking medication, or have a medical condition, it is advisable to consult a healthcare professional.

Which option to choose within the collection

To make purchasing easier, the collection has been simplified into two choices that cover most preferences:

• Neutral Creatine Monohydrate (100% creatine): a minimalist option for those who prioritize purity and versatility; it mixes with any liquid or cold recipe without altering flavors. Daily dose: 3 g (3000 mg).
• Creatine Monohydrate with flavor (Lollipop) : designed for adherence and pleasant direct intake; includes creatine with flavorings and sweeteners, as well as small plant concentrates. Daily dose: 3.2 g (≈3000 mg).

Both maintain a similar price point and a very similar everyday use: choose based on flavor experience or ingredient list . If total control of the mix is ​​valued, the unflavored version is a better fit; if the priority is not to miss a single day, the flavored version makes consistency easier.

Practical tips to get the most out of it

• Planning: Leaving the measuring device ready next to your water bottle or usual smoothie reduces forgetfulness.
• Hydration: Drinking enough water throughout the day supports a creatine routine.
• Compatibility: It can be taken with protein powder, carbohydrates, or electrolytes depending on the goal; it is not necessary to take them together.
• Training: improvement is seen with continued use and well-planned work (progression of loads, technique and rest).